You know you want to lose weight, and to get to that you know you need to lose fat. But how to lose fat fast? The simple answer is here.

Saturday, July 6, 2013

how to lose belly fat fast

how to lose belly fat fast 

how to lose belly fat fast hi everyone 
today i will share with you how to lose belly fat fast

One of the biggest questions I get is "how do I lose my belly fat? I've tried several things but nothing worked.
According to 2011 statistics, 90% of US adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether.

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in the realm of imaginings. You can lose weight, shed the belly fat and work on those abs. 

It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. 

 We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: 
Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your 
abdomen, but it's important to target all the muscles of the core to get more defined 

what can i do to lose belly fat

  • Eat More Protein

  •  Eat More Fat. Fat doesn't make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss.

  • Eat Less Carbs.

  • If you get lots of sweet cravings, replace sweets and sugar with fruits. The sugars in fruits are digested differently than the empty calories of white sugar that are in most candy and processed foods. 

  • Limit Alcohol Consumption.

  • Doing your weight bearing exercises – one of the best ways to lose belly fat fast

  • Don’t starve yourself!  It won’t help you lose belly fat faster

  • Don’t give up on your goal to lose belly fat fast

  • Drink a glass of water before you eat

  • Give yourself 20 minutes to feel full after the meal

  • Eat 5 small meals a day to lose belly fat fast Rather than eating three large meals every day, switch to five smaller meals.

  •  Get more fiber in your diet. Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. 

  • There are several ways to lose body fat, you can choose to exercise in the gym, try a new sport or do activities that you enjoy like dancing. 
good exercises to lose belly fat fast

Side Plank Hip Dips:
Another variation of the plank exercise, start in a side plank position with your elbows touching the ground. Drop your hips to touch the floor as you inhale and exhale while bringing them back up. Gagnon suggest 10 to 15 times per side.

Side Plank:
Using one arm, either your forearm or your hand, line it up beneath your armpit and stack your feet on top of one another. Ideally, you want to create a “T” shape with your body.

High Plank From The Hands:
Get your body into a push-up position but hold it up. Place your hands directly beneath your armpits and keep your legs straight. Gagnon adds that your belly button should be sucked up into your spine, creating a strong flat back.

Low Plank From Elbows:
Place your elbows and forearms on the floor beneath your armpits and lift your body off the floor with your legs straight. Hold this position for one to three minutes.

Russian Twist:
Begin in a seated position with bended knees and flat feet. Lean back slightly with a strong straight back and get into a comfortable position, contracting your ab muscles. Stretch your arms out in front of you and twist the torso from side to side. For more intensity, tap the floor to the right of your hip and then the left side.
To further increase difficulty, lift your feet off the floor or use a weighted medicine ball in your hands.
 These are some of the tips  and exercises on how to lose belly fat fast. If you really want to have a great belly, be sure to use the tips and exercises above. It'll help you get the best looking stomach that people will take notice of. So, be sure to use the tips and exercises to get great results.
Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat.
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